{"id":1188,"date":"2013-08-14T10:17:43","date_gmt":"2013-08-14T08:17:43","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1188"},"modified":"2013-09-02T08:45:16","modified_gmt":"2013-09-02T06:45:16","slug":"den-basta-utbrytningstraningen","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1188","title":{"rendered":"Den b\u00e4sta utbrytningstr\u00e4ningen"},"content":{"rendered":"

Idag k\u00f6r jag \u00e5rets enda allianstempo. 10 km med start i H\u00f6g och v\u00e4ndpunkt i V\u00e4stra Karaby. Som vanligt leker jag utbrytning. Sisa milen, klungan \u00e4r som en flock jagande vargar. Jag h\u00f6r ylandet och k\u00e4nner deras fl\u00e5s i nacken. Ska jag lyckas h\u00e5lla undan? Det g\u00e4ller att g\u00e5 max, samtidigt som jag inte f\u00e5r bli f\u00f6r ivrig. Jag m\u00e5ste kunna h\u00f6ja tempot p\u00e5 de sista kilometrarna f\u00f6r att klungan inte ska komma i kapp! Jag k\u00f6r allianstempot med samma utrustning som jag har p\u00e5 linjelopp. Ingen struthj\u00e4lm, inga sko\u00f6verdrag och ingen \u00e5tsittande tempodr\u00e4kt. Snabbhjulen<\/a> \u00e4r s\u00e5 klart p\u00e5, men n\u00e5gra tempopinnar blir det inte. I v\u00e4ntan p\u00e5 besked om utrytningen lyckades bjuder jag p\u00e5 n\u00e5gra bilder fr\u00e5n m\u00e5ndagens GP-lopp p\u00e5 Sturup Raceway, l\u00e5nade av Cykla i Esl\u00f6v IF<\/a> som p\u00e5passligt nog hade en fotograf p\u00e5 plats. Ett GP-lopp som gick hyfsat d\u00e4r jag satt b\u00e4ttre placerad \u00e4n sist<\/a>. Dock har jag fortfarande mycket kvar att l\u00e4ra n\u00e4r loppen ska avslutas.
\n

\"Jag <\/a>
Jag l\u00e5g l\u00e5ngt fram i hela loopet <\/div> <\/div> <\/div>
\"Vackert!\" <\/a>
Vackert! <\/div> <\/div>
\"Beredd <\/a>
Beredd p\u00e5 attack <\/div> <\/div> <\/div> <\/div>
\"Klistrad <\/a>
Klistrad p\u00e5 hjul. Ska de bli lucka denna g\u00e5ng <\/div> <\/div> <\/div>
\"Efter <\/a>
Efter m\u00e5lg\u00e5ng <\/div> <\/div> <\/div>
\"Jag, <\/a>
Jag, Jakob (Cykla i Esl\u00f6v IF) och en Ringen-supporter <\/div> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag k\u00f6r jag \u00e5rets enda allianstempo. 10 km med start i H\u00f6g och v\u00e4ndpunkt i V\u00e4stra Karaby. Som vanligt leker jag utbrytning. Sisa milen, klungan \u00e4r som en flock jagande vargar. Jag h\u00f6r ylandet och k\u00e4nner deras fl\u00e5s i nacken. … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[128,15,136,129],"class_list":["post-1188","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-allianstempo","tag-tavling","tag-tempo","tag-utbrytning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-ja","jetpack-related-posts":[{"id":341,"url":"https:\/\/nicewinsnothing.com\/?p=341","url_meta":{"origin":1188,"position":0},"title":"Ringenloppet och Elisedals GP","author":"Fredrik","date":"23 juli, 2012","format":false,"excerpt":"Sitter s\u00e4kert i klungan under Elisedals GP. Foto: Fredrik Jansson. I helgen gick Ringenloppet och Elisedals GP. Min egen ambition inf\u00f6r t\u00e4vlingarna var ganska blygsam d\u00e5 jag haft en tid med lite motivationsproblem. 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M\u00e5let f\u00f6r loppet var att komma en bit h\u00f6gre upp i resultatlistan \u00e4n g\u00e5rdagens blygsamma 39:e plats. Dessv\u00e4rre kom jag ganska\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/images\/2013-08-31_6.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1839,"url":"https:\/\/nicewinsnothing.com\/?p=1839","url_meta":{"origin":1188,"position":2},"title":"T\u00e4vlingshelg i G\u00f6tene","author":"Fredrik","date":"25 maj, 2014","format":false,"excerpt":"Jag \u00e5kte till G\u00f6tene med ett tufft t\u00e4vlingsprogram\u00a0med GP-lopp, gran fondo och linjelopp i seniorklass. Tanken var inte att prestera p\u00e5 topp i alla lopp, utan snarare f\u00f6rs\u00f6ka dra n\u00e5gra slutsatser om hur kroppen reagerar p\u00e5 flera dagar med t\u00e4vling. 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