{"id":1172,"date":"2013-08-12T16:04:00","date_gmt":"2013-08-12T14:04:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1172"},"modified":"2013-08-12T16:23:29","modified_gmt":"2013-08-12T14:23:29","slug":"nara-ogat","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1172","title":{"rendered":"Nära ögat!"},"content":{"rendered":"
\"Hela <\/a>
Hela familjen sprang <\/div> <\/div> <\/div>
\"H\u00f6gbo <\/a>
H\u00f6gbo bruk bj\u00f6d p\u00e5 fin l\u00f6pning <\/div> <\/div>
\"Dags <\/a>
Dags f\u00f6r spurt. Hade chansen att komma under 43 min… <\/div> <\/div> <\/div> <\/div>
\"Jag <\/a>
Jag och frun vid \u00d6re \u00e4lv <\/div> <\/div> <\/div> <\/div> <\/div>\n

Jag trodde det var k\u00f6rt. Att jag g\u00e5tt fr\u00e5n cyklist till l\u00f6pare. Att jag bytt trycket i pedalerna mot sp\u00e4nst i steget.\u00a0 Semestern i Ume\u00e5 bj\u00f6d p\u00e5 sp\u00e4nnande l\u00f6pning l\u00e4ngs \u00d6re \u00e4lv<\/a>, h\u00e4rligt flyt i skogen<\/a> och alldeles f\u00f6r sega ben p\u00e5 cykeln. I l\u00f6rdags sprang jag K\u00e5sebergaloppet<\/a> och tog en hedrande 6:e plats. Bra mycket b\u00e4ttre \u00e4n vad jag lyckats med p\u00e5 cykeln. Med kylsk\u00e5psstela ben var det med fasa som jag gav mig ut p\u00e5 cykeln ig\u00e5r. D\u00f6m om min f\u00f6rv\u00e5ning s\u00e5 levererade kroppen riktigt bra och jag k\u00f6rde ett av \u00e5rets b\u00e4sta cykelpass med totalt femtio minuter p\u00e5 tr\u00f6skeleffekt. I kv\u00e4ll v\u00e4ntar \u00e5ter ett GP-lopp p\u00e5 Sturup Raceway<\/a> med den stora skillnaden att vi cyklar \u00e5t andra h\u00e5llet!<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag trodde det var k\u00f6rt. Att jag g\u00e5tt fr\u00e5n cyklist till l\u00f6pare. Att jag bytt trycket i pedalerna mot sp\u00e4nst i steget.\u00a0 Semestern i Ume\u00e5 bj\u00f6d p\u00e5 sp\u00e4nnande l\u00f6pning l\u00e4ngs \u00d6re \u00e4lv, h\u00e4rligt flyt i skogen och alldeles f\u00f6r sega … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"N\u00e4ra \u00f6gat! http:\/\/wp.me\/p2tZd9-iU","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[243,9,15,101],"class_list":["post-1172","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-gp","tag-lopning","tag-tavling","tag-troskel"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-iU","jetpack-related-posts":[{"id":1027,"url":"https:\/\/nicewinsnothing.com\/?p=1027","url_meta":{"origin":1172,"position":0},"title":"N\u00e4r andra g\u00e5r p\u00e5 fest…cyklar jag","author":"Fredrik","date":"19 maj, 2013","format":false,"excerpt":"Ig\u00e5r var det varmt! Lite v\u00e4l varm f\u00f6r min planerade t\u00e4vlingstr\u00e4ning p\u00e5 varvet i Norrvidinge. D\u00e4rf\u00f6r v\u00e4ntade jag s\u00e5 sent som m\u00f6jligt innan jag satte mig p\u00e5 cykeln och trampade norrut. Efter dryga 10 min uppv\u00e4rmning n\u00e5dde jag t\u00e4vlingsvarvet och det vara bara att s\u00e4tta ig\u00e5ng. Startar med en kort\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"2013-05-18 20.49.18","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890-585x334.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2050,"url":"https:\/\/nicewinsnothing.com\/?p=2050","url_meta":{"origin":1172,"position":1},"title":"Split vision","author":"Fredrik","date":"6 september, 2014","format":false,"excerpt":"Efter ett g\u00e4ng lugna dagar har det mot slutet av veckan blivit dags att komma ig\u00e5ng igen. S\u00e5ret\u00a0l\u00e4ker fint, men b\u00e5da axlarna beh\u00f6ver ett tag till innan de gillar att lyfta h\u00f6gt. I onsdags blev det cykelpendling till LTH. Det\u00a0k\u00e4ndes lite halvstelt. Musklerna har dragit ihop sig och det \u00f6mmar\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/P8300188.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1470,"url":"https:\/\/nicewinsnothing.com\/?p=1470","url_meta":{"origin":1172,"position":2},"title":"Sprang visst fort…","author":"Fredrik","date":"21 oktober, 2013","format":"image","excerpt":"","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"tp_notification","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/tp_notification-585x311.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":346,"url":"https:\/\/nicewinsnothing.com\/?p=346","url_meta":{"origin":1172,"position":3},"title":"Crash boom bang!","author":"Fredrik","date":"1 augusti, 2012","format":false,"excerpt":"Idag var det allianst\u00e4vling p\u00e5 Ring Knutstorp. Hemmaklubben \u00c5storps CK arrangerade ett GP-lopp i form av 11 varv p\u00e5 racerbanan. Men f\u00f6r min del tog det roliga slut efter drygt 8 varv. I en skarp kurva f\u00f6r jag ett pl\u00f6tsligt kast p\u00e5 cykeln och flyger i luften. Innan jag landar\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"417567_489715607722951_1328226193_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/417567_489715607722951_1328226193_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":657,"url":"https:\/\/nicewinsnothing.com\/?p=657","url_meta":{"origin":1172,"position":4},"title":"Var jag bättre förr?","author":"Fredrik","date":"11 december, 2012","format":false,"excerpt":"F\u00f6r 17 (!) \u00e5r sedan var jag en Atletofficer av 2:a graden. H\u00e4ngde p\u00e5 gym tre g\u00e5nger i veckan och sprang en hel del. Styrka, kondition och uth\u00e5llighet var ledorden. D\u00e5 Nu 100 kg i b\u00e4nkpress Kan knappt \u00f6ppna en burk 10 km l\u00f6pning p\u00e5 40 min Fixar inte ens\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"20121211_101735","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/20121211_101735_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":384,"url":"https:\/\/nicewinsnothing.com\/?p=384","url_meta":{"origin":1172,"position":5},"title":"Hur mår kropp och cykel?","author":"Fredrik","date":"14 augusti, 2012","format":false,"excerpt":"T\u00e4vlingscykeln rastas p\u00e5 Fuerteventura, vintern 2012. Foto: Johan Jaxell.Efter att l\u00e4mnat DNS p\u00e5 g\u00e5rdagens GP-lopp p\u00e5 Sturup Raceway tog jag tillf\u00e4llet i akt att dels se \u00f6ver cykeln efter kraschen och dels k\u00e4nna efter hur den egna kroppen m\u00e5r efter fad\u00e4sen p\u00e5 Cykelvasan.\u00a0 Cykeln beh\u00f6vde ett nytt v\u00e4xel\u00f6ra, vilket jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"Playitas 2012","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/Playitas-2012_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1172"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1172\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}