TRX:en<\/a> \u00e4r undanstoppad? Ska jag verkligen springa Berlin Marathon i september? Om sanningen ska fram har bortprioriteringen av \u00f6verkroppsstyrka och b\u00e5lstabilitet b\u00f6rjat s\u00e4tta sina sp\u00e5r. F\u00f6r att inte tala om bristen p\u00e5 r\u00f6rlighetstr\u00e4ning. Br\u00f6stryggen v\u00e4rker lite l\u00e4tt och vissa morgnar \u00e4r jag s\u00e5 stram i s\u00e4tesmuskulaturen att det str\u00e5lar ner i v\u00e4nsterbenet. L\u00e5rens utsidor \u00e4r \u00f6mmar och vaderna sp\u00e4nner. Allt detta borde f\u00e5 varningsklockorna att ringa och \u00e5tg\u00e4rder att s\u00e4ttas in. Men, av n\u00e5gon anledning blir det inte av. Det g\u00f6r helt enkelt inte tillr\u00e4ckligt ont. En f\u00f6rbannat korkad inst\u00e4llning om man ska vara f\u00f6rnuftig.<\/p>\nVad g\u00f6r jag nu d\u00e5? Kan jag lova mig sj\u00e4lv 5 min strecthing efter avslutad tr\u00e4ning? Kan jag se till att st\u00e4rka upp rygg och b\u00e5l med n\u00e5gra funktionella \u00f6vningar ett par g\u00e5nger i veckan? Troligen inte, men jag vill. Hoppas att semestern ger mig mer tillf\u00e4lle till denna tr\u00e4ning som beh\u00f6vs f\u00f6r att kunna prestera som b\u00e4st p\u00e5 cykeln\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
Cirkeldiagrammet talar sitt tydliga spr\u00e5k. Jag tr\u00e4nar enformigt. Enformigt \u00e4ven f\u00f6r att vara cyklist. Vad h\u00e4nde med b\u00e5lstyrkan? Vet jag ens var TRX:en \u00e4r undanstoppad? Ska jag verkligen springa Berlin Marathon i september? Om sanningen ska fram har bortprioriteringen av … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Tr\u00e4nar du f\u00f6r att kunna tr\u00e4na?http:\/\/wp.me\/p2tZd9-hO","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[61,56,60],"class_list":["post-1104","post","type-post","status-publish","format-standard","hentry","category-traning","tag-balstabilitet","tag-styrka","tag-trx"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-hO","jetpack-related-posts":[{"id":534,"url":"https:\/\/nicewinsnothing.com\/?p=534","url_meta":{"origin":1104,"position":0},"title":"Mitt eget utegym","author":"Fredrik","date":"30 oktober, 2012","format":false,"excerpt":"V\u00e4dret i s\u00f6ndags var riktigt fint s\u00e5 d\u00e4rf\u00f6r bytte jag garaget mot skogen n\u00e4r det var dags f\u00f6r veckans strykepass. Just nu ligger fokus p\u00e5 allm\u00e4n styrka f\u00f6r \u00f6verkropp och b\u00e5l s\u00e5 d\u00e4rf\u00f6r sl\u00e4pades sp\u00e4nnbanden och kettlebellen med till skogen bakom idrottshallen d\u00e4r dottern tr\u00e4nade handboll. Att cykla med 16\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/20121028_111600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":464,"url":"https:\/\/nicewinsnothing.com\/?p=464","url_meta":{"origin":1104,"position":1},"title":"Ig\u00e5ng med styrketr\u00e4ningen – igen!","author":"Fredrik","date":"19 september, 2012","format":false,"excerpt":"I f\u00f6rra veckan var det Christers lada som g\u00e4llde. Denna vecka f\u00e5r det egna garaget duga som lada f\u00f6r dagens styrkepass med ett g\u00e4ng TRX-\u00f6vningar. Jag och Anna byggde en TRX tidigare i somras, men den har inte anv\u00e4nts allt f\u00f6r flitigt. Tycker dock att redskapet \u00e4r genialt i hur\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":479,"url":"https:\/\/nicewinsnothing.com\/?p=479","url_meta":{"origin":1104,"position":2},"title":"Jag och min TRX","author":"Fredrik","date":"26 september, 2012","format":false,"excerpt":"Jag har fortfarande en dryg m\u00e5nad kvar av s\u00e4songen 2012 som avslutas i och med NY marathon. Tills dess l\u00f6ptr\u00e4nar jag ganska strukturerat, men den \u00f6vriga tr\u00e4ningen l\u00e5ter jag bli att planera i detalj. Funktionell styrketr\u00e4ning f\u00f6r mage och rygg vill jag dock prioritera och ig\u00e5r var det dags f\u00f6r\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":516,"url":"https:\/\/nicewinsnothing.com\/?p=516","url_meta":{"origin":1104,"position":3},"title":"Dags att planera för 2013","author":"Fredrik","date":"18 oktober, 2012","format":false,"excerpt":"Marathonl\u00f6paren Juma Ikangaa fr\u00e5n Tanzania l\u00e4r ha sagt \u201cThe will to win is nothing without the will to prepare\u201d, och det \u00e4r just i planeringsstadiet som jag befinner mig i just nu. \u00c4n s\u00e5 l\u00e4nge \u00e4r det l\u00e5ngt till n\u00e4sta t\u00e4vling \u2013 For\u00e5rsklassikern i Helsing\u00f6r. 178 dagar f\u00f6r att vara\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"20121018_120812","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/10\/20121018_120812_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":695,"url":"https:\/\/nicewinsnothing.com\/?p=695","url_meta":{"origin":1104,"position":4},"title":"Prestationstriangeln","author":"Fredrik","date":"18 december, 2012","format":false,"excerpt":"Efter att jag \u00e5terigen blivit sjuk och f\u00e5tt st\u00e4lla in min planerade t\u00e4vlingstr\u00e4ning b\u00f6rjade jag fundera en del p\u00e5 mitt livspussel. 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Coach F \u00e4r s\u00e5 klart jag, och fram till nu har \u00e4ven Coach F ansvarat\u00a0f\u00f6r mitt eget tr\u00e4ningsuppl\u00e4gg. 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