{"id":1099,"date":"2013-06-12T23:26:58","date_gmt":"2013-06-12T21:26:58","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1099"},"modified":"2013-06-12T23:43:57","modified_gmt":"2013-06-12T21:43:57","slug":"strava-junkies-r-vi-allihopa","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1099","title":{"rendered":"STRAVA-junkies &auml;r vi allihopa!?!"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/app.strava.com\/segments\/1742453\/embed\" height=\"360\" width=\"585\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.strava.com\" target=\"_blank\">Strava<\/a> \u00e4r p\u00e5 v\u00e4g upp\u00e5t. Det skapas segment till h\u00f6ger och v\u00e4nster och rundor planeras efter m\u00f6jligheten att ta en KOM\/QOM. Strava tillf\u00f6r en ny dimension till cyklingen som inspirerar och sporrar oss att cykla fortare. Det \u00e4r enkelt att j\u00e4mf\u00f6ra med andra cyklister och det \u00e4r l\u00e4tt att h\u00e5lla koll p\u00e5 de egna b\u00e4sta tiderna. Fast redan nu b\u00f6rjar jag se n\u00e5gra orostecken. Inom snar framtid kommer varenda liten v\u00e4g vara ett Strava-segment, vilket i min mening \u00e4r ganska po\u00e4ngl\u00f6st. Ett exempel \u00e4r \u201c<a href=\"http:\/\/app.strava.com\/segments\/4235935\" target=\"_blank\">Genom Furulund<\/a>\u201d, ett segment p\u00e5 1,2 km i t\u00e4ttbebyggt omr\u00e5de med farthinder och hastighetsbegr\u00e4nsning p\u00e5 30 km\/h.\u00a0 \u00c4r det meningen att vi ska g\u00e5 p\u00e5 max d\u00e4r?<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/strava2.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;\" title=\"strava2\" alt=\"strava2\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/strava2_thumb.jpg?resize=584%2C275\" width=\"584\" height=\"275\" border=\"0\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Snart kommer det ocks\u00e5 kr\u00e4vas extrema v\u00e4derf\u00f6rh\u00e5llanden f\u00f6r att ta hem ett KOM. Redan idag kollar m\u00e5nga av oss in vindens riktning och styrka innan det fattas beslut om att attackera ett segment. Jag \u00e4r inget undantag. Mitt KOM fr\u00e5n R\u00f6nneberga backe gjordes under optimala f\u00f6rh\u00e5llanden och jag pressade min tid med en halvminut, fast \u00e4n jag inte lyckades trycka ut mer watt i pedalerna. Alla som cyklar vet att det g\u00e5r fortare i medvind \u00e4n i motvind. Vi vet ocks\u00e5 att det g\u00e5r fortare nerf\u00f6r \u00e4n uppf\u00f6r, undantaget R\u00f6nneberga backe som man knappt kommer ner f\u00f6r n\u00e4r vinden ligger fel (r\u00e4tt). Det leder oss in p\u00e5 att hastighet trots allt \u00e4r ett ganska kasst m\u00e5tt p\u00e5 prestation. Ta en titt p\u00e5 bilden nedan. Den visar mina tider p\u00e5 ett kort segment \u201c<a href=\"http:\/\/app.strava.com\/segments\/4072486\" target=\"_blank\">Hobyv\u00e4gen \u00f6ver 108an mot K\u00e4vlinge<\/a>\u201d.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/Skrmklipp.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;\" title=\"Sk\u00e4rmklipp\" alt=\"Sk\u00e4rmklipp\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/Skrmklipp_thumb.jpg?resize=584%2C185\" width=\"584\" height=\"185\" border=\"0\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Mitt fartrekord \u00e4r 41,2 km\/h (498 W)\u00a0 vilket kan j\u00e4mf\u00f6ras med mitt wattrekord p\u00e5 643 W i 36,2 km\/h. 5 km\/h l\u00e5ngsammare, men 145 W h\u00f6gre medeleffekt! F\u00f6r mig \u00e4r det sj\u00e4lvklart n\u00e4r jag \u00e4r b\u00e4st, \u00e4ven om Strava tycker att jag suger i det sistn\u00e4mnda fallet. S\u00e5 i v\u00e4ntan p\u00e5 h\u00f6ststormarna\u00a0 \u00e4r det bara att forts\u00e4tta tr\u00f6stas av wattm\u00e4taren. F\u00f6r innan n\u00e4sta \u201c<a href=\"http:\/\/sv.wikipedia.org\/wiki\/Orkanen_Gudrun\" target=\"_blank\">Gudrun<\/a>\u201d l\u00e4r jag inte kunna sl\u00e5 min tid i R\u00f6nneberga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strava \u00e4r p\u00e5 v\u00e4g upp\u00e5t. Det skapas segment till h\u00f6ger och v\u00e4nster och rundor planeras efter m\u00f6jligheten att ta en KOM\/QOM. Strava tillf\u00f6r en ny dimension till cyklingen som inspirerar och sporrar oss att cykla fortare. Det \u00e4r enkelt att &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1099\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Du med!?! http:\/\/wp.me\/p2tZd9-hJ","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[11,122,120,119],"class_list":["post-1099","post","type-post","status-publish","format-standard","hentry","category-traning","tag-inspiration","tag-k-o-m","tag-medvind","tag-strava"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-hJ","jetpack-related-posts":[{"id":2257,"url":"https:\/\/nicewinsnothing.com\/?p=2257","url_meta":{"origin":1099,"position":0},"title":"Kaunertal Gletcherstra\u00dfe 39 km, +2000 m &#038; 2750 m\u00f6h.","author":"Fredrik","date":"12 juli, 2015","format":false,"excerpt":"N\u00e4r v\u00e4l planerna f\u00f6r sommaren semester till \u00d6sterrike blev klara s\u00e5 tog jag en sv\u00e4ng till Strava f\u00f6r att leta upp l\u00e4mpliga kl\u00e4ttringar. 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Just det d\u00e4r med ett GP-lopp i elitklass k\u00e4nns lite kn\u00e4ppt, men f\u00f6rklaras b\u00e4st med ett missf\u00f6rst\u00e5nd fr\u00e5n min sida n\u00e4r jag fick nys om t\u00e4vlingshelgen. 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