{"id":1027,"date":"2013-05-19T02:04:00","date_gmt":"2013-05-19T00:04:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1027"},"modified":"2013-05-19T08:38:01","modified_gmt":"2013-05-19T06:38:01","slug":"nar-andra-gar-pa-fest-cyklar-jag","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1027","title":{"rendered":"N\u00e4r andra g\u00e5r p\u00e5 fest&#8230;cyklar jag"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1025\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1025\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890.jpg?fit=2048%2C1170&amp;ssl=1\" data-orig-size=\"2048,1170\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2013-05-18 20.49.18\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890.jpg?fit=585%2C334&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890.jpg?fit=584%2C334&amp;ssl=1\" class=\"alignnone size-medium wp-image-1025\" alt=\"2013-05-18 20.49.18\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890-585x334.jpg?resize=584%2C333\" width=\"584\" height=\"333\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890.jpg?resize=585%2C334&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890.jpg?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890.jpg?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890.jpg?resize=1536%2C878&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890.jpg?resize=500%2C286&amp;ssl=1 500w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890.jpg?w=1168 1168w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890.jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nIg\u00e5r var det varmt! Lite v\u00e4l varm f\u00f6r min planerade t\u00e4vlingstr\u00e4ning p\u00e5 varvet i <a href=\"http:\/\/nicewinsnothing.com\/?p=678\">Norrvidinge<\/a>. D\u00e4rf\u00f6r v\u00e4ntade jag s\u00e5 sent som m\u00f6jligt innan jag satte mig p\u00e5 cykeln och trampade norrut. Efter dryga 10 min uppv\u00e4rmning n\u00e5dde jag t\u00e4vlingsvarvet och det vara bara att s\u00e4tta ig\u00e5ng. Startar med en kort backe (<a href=\"http:\/\/app.strava.com\/segments\/3842668\" target=\"_blank\">Backbo<\/a>) d\u00e4r det var fest i ett av husen. H\u00e4lsade och trampade f\u00f6rbi. P\u00e5 4:e varvet tror jag de b\u00f6rjade undra och p\u00e5 8:e varvet var jag nog idiotf\u00f6rklarade sedan l\u00e4nge. Tr\u00e4ningspasset gick riktigt bra och b\u00e5de ben och \u00e5terh\u00e4mtning visade sig fr\u00e5n sin goda sida. Snart b\u00f6rjar v\u00e5rens mest intensiva vecka med tre t\u00e4vlingar p\u00e5 \u00e5tta dagar. F\u00f6rst ut \u00e4r <a title=\"M\u00f6rker-GP i K\u00f6penhamn\" href=\"http:\/\/nicewinsnothing.com\/?p=1001\">m\u00f6rker-GP<\/a> i K\u00f6penhamn p\u00e5 m\u00e5ndag, d\u00e4refter blir det <a href=\"http:\/\/www.eslovsck.se\/index.php\/gran-fondo-2013\" target=\"_blank\">Esl\u00f6v Gran Fondo<\/a> p\u00e5 l\u00f6rdag och till sist ett <a href=\"http:\/\/hollvikenck.se\/allianstavling-sturup\/\" target=\"_blank\">Allians-GP<\/a> p\u00e5 Sturup Raceway m\u00e5ndagen d\u00e4r p\u00e5. L\u00e4ngtar, men skr\u00e4ckblandad f\u00f6rtjusning.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/app.strava.com\/activities\/54955665\/embed\/ed848bd4099a8359b28557c4a76ea3803dd07565\" height=\"405\" width=\"585\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var det varmt! Lite v\u00e4l varm f\u00f6r min planerade t\u00e4vlingstr\u00e4ning p\u00e5 varvet i Norrvidinge. D\u00e4rf\u00f6r v\u00e4ntade jag s\u00e5 sent som m\u00f6jligt innan jag satte mig p\u00e5 cykeln och trampade norrut. Efter dryga 10 min uppv\u00e4rmning n\u00e5dde jag t\u00e4vlingsvarvet och &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1027\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[51,37,91,74],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-traning","tag-backar","tag-mjolksyra","tag-tavlingstraning","tag-vo2max"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-gz","jetpack-related-posts":[{"id":678,"url":"https:\/\/nicewinsnothing.com\/?p=678","url_meta":{"origin":1027,"position":0},"title":"T\u00e4vlingstr\u00e4ning i Norrvidinge","author":"Fredrik","date":"14 december, 2012","format":false,"excerpt":"Om det nu ska tr\u00e4nas tv\u00e4rtom s\u00e5 ska det g\u00f6ras med besked. D\u00e4rf\u00f6r avrundar jag mitt f\u00f6rsta tr\u00e4ningsblock med en tuff helg. P\u00e5 l\u00f6rdag bjuds det p\u00e5 t\u00e4vlingstr\u00e4ning i Norrvidinge och p\u00e5 s\u00f6ndag blir det ett kortare men ack s\u00e5 fruktat pass p\u00e5 rullarna till Sufferfests \"There is no try\".\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"T\u00c3\u00a4vlingstr\u00c3\u00a4ning Norrvidinge","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/T\u00c3\u00a4vlingstr\u00c3\u00a4ning-Norrvidinge-585x507.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1779,"url":"https:\/\/nicewinsnothing.com\/?p=1779","url_meta":{"origin":1027,"position":1},"title":"Tredje g\u00e5ngen gillt!","author":"Fredrik","date":"28 april, 2014","format":false,"excerpt":"F\u00f6r tredje g\u00e5ngen gillt blev jag avh\u00e4ngd p\u00e5 \u00d6restadsloppet. D\u00e4rmed \u00e4r det f\u00f6r evigt (?) best\u00e4mt att jag inte fixar detta tillsynes anspr\u00e5ksl\u00f6sa lopp. Det b\u00f6rjade 2011 d\u00e5 jag \u00e5kte av efter fem varv f\u00f6r att sedan bryta. D\u00e5 fixade inte accelerationerna och hade bekymmer med positionering.\u00a02012 hade jag annat\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"IMG_0279","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/IMG_0279-e1398675618751-585x288.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/nicewinsnothing.com\/?p=332","url_meta":{"origin":1027,"position":2},"title":"Det finns ingen tr&auml;ning som t&auml;vling!","author":"Fredrik","date":"1 juli, 2012","format":false,"excerpt":"Idag gick Vincoloppet. 5 varv a 17 km i trakterna s\u00f6der om Tomelilla. Kantvind \u00e4r det gott om. En och annan backe finns det ocks\u00e5, men i f\u00f6rh\u00e5llande till kantvinden \u00e4r de ganska \u00f6verkomliga. Jag har kommit ig\u00e5ng bra med tr\u00e4ningen efter marathonuppeh\u00e5llet och f\u00e5tt gjort en del viktiga intervallpass,\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"560886_442732432427143_1899590227_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/07\/560886_442732432427143_1899590227_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1393,"url":"https:\/\/nicewinsnothing.com\/?p=1393","url_meta":{"origin":1027,"position":3},"title":"S\u00e4songsavslutning med Sk\u00e5nes 2-dagars linjelopp","author":"Fredrik","date":"16 september, 2013","format":false,"excerpt":"Sk\u00e5nes 2-dagars linjelopp i S\u00f6dra Sandby blev cykels\u00e4songens sista t\u00e4vling. En utmanande bana med en ordentlig stigning varje varv, regn, frisk vind och m\u00e5lg\u00e5ng uppf\u00f6r. Jag hade bra koll p\u00e5 banan och framf\u00f6rallt m\u00e5lbacken d\u00e5 jag k\u00f6rt lite intervaller d\u00e4r och testat utv\u00e4xling mm. Jag hade best\u00e4mt mig f\u00f6r att\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/1231471_241164522702533_411552617_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":987,"url":"https:\/\/nicewinsnothing.com\/?p=987","url_meta":{"origin":1027,"position":4},"title":"P\u00e5 fj\u00e4rde varvet uppst\u00e5nden igen fr\u00e5n de d\u00f6da&#8230;","author":"Fredrik","date":"30 april, 2013","format":false,"excerpt":"Foto: Fredrik Jansson \/ Cykelklubben.se I s\u00f6ndags var det krig mellan mig och kantvinden. \u00d6restadsloppet - slaget vid Barseb\u00e4ck \u2013 s\u00e4songens f\u00f6rsta landsv\u00e4gst\u00e4vling skulle s\u00e5lla agnarna fr\u00e5n vetet och sk\u00f6rda sina offer. N\u00e5gra minuter innan start g\u00f6r t\u00e4vlingsledningen klart f\u00f6r oss att seniorer, juniorer och elit startar tillsammans. Vis fr\u00e5n\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"24621_10151421107626365_111150792_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/04\/24621_10151421107626365_111150792_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1231,"url":"https:\/\/nicewinsnothing.com\/?p=1231","url_meta":{"origin":1027,"position":5},"title":"Svanesund 3-dagars: Linjelopp","author":"Fredrik","date":"2 september, 2013","format":false,"excerpt":"Med \u00f6mma ben och\u00a0n\u00e5got opepp tar vi oss till starten f\u00f6r den avslutande t\u00e4vlingen i Svanesund 3-dagars d\u00e4r ett 108 km linjelopp i form av 6 varv p\u00e5 en sm\u00e5kuperad bana v\u00e4ntade p\u00e5 oss. Best\u00e4mde mig innan start att sitta med h\u00f6gt upp i klungan och vara beredd p\u00e5 attacker\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/images\/2013-09-01_2-e1378070978278-scaled.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1027"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1027\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}