{"id":1006,"date":"2013-05-11T07:14:00","date_gmt":"2013-05-11T05:14:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1006"},"modified":"2013-05-11T07:14:41","modified_gmt":"2013-05-11T05:14:41","slug":"dagen-fore-tavling","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1006","title":{"rendered":"Dagen f\u00f6re t\u00e4vling"},"content":{"rendered":"<p>Hela f\u00f6rra \u00e5ret k\u00f6rde jag samma pass dagen innan t\u00e4vling. Ett kort pass med n\u00e5gra h\u00e5rd intervaller f\u00f6r att p\u00e5minna kroppen om vad den ska g\u00f6ra den kommande dagen. Vanligen blir det 3 x 1 min p\u00e5 max med 5 min vila emellan samt 3 x 30 s med samma vila. Dagen till \u00e4ra blir intervallerna i backe d\u00e5 det blir en hel del h\u00f6jdmeter under morgondagens <a href=\"http:\/\/copenhagengranfondo.com\/\" target=\"_blank\">Copenhagen Gran Fondo<\/a> som i \u00e5r lockat till sig c:a 1500 cyklister. Starten g\u00e5r i centrala K\u00f6penhamn kl 09:00 och de 146 km borde vi cykla p\u00e5 drygt 3,5. Jag k\u00f6r i M40 med startnummer 166 och det \u00e4r m\u00f6jligt att f\u00f6lja loppet via olika <a href=\"http:\/\/copenhagengranfondo.com\/mobile-app\/\" target=\"_blank\">appar<\/a>. Banan hittar du nedan.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=jngjmclpdzjqztmd\" height=\"400\" width=\"585\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Mina f\u00f6rv\u00e4ntningar p\u00e5 loppet \u00e4r egentligen bara att jag vill k\u00e4nna mig stark. Jag k\u00e4nner inte till banan och konkurrensen, men gissar att det kommer g\u00e5 undan. T\u00e4vlingen blir starten p\u00e5 en treveckorsperiod med en hel t\u00e4vlingar och jag har vilat lite extra i veckan f\u00f6r att benen ska f\u00e5 en chans att \u00e5terh\u00e4mta sig och ladda om. Formkurvan pekar upp\u00e5t och det \u00e4r med f\u00f6rv\u00e4ntan som jag ser framemot morgondagen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hela f\u00f6rra \u00e5ret k\u00f6rde jag samma pass dagen innan t\u00e4vling. Ett kort pass med n\u00e5gra h\u00e5rd intervaller f\u00f6r att p\u00e5minna kroppen om vad den ska g\u00f6ra den kommande dagen. Vanligen blir det 3 x 1 min p\u00e5 max med 5 &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1006\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"I morgon \u00e4r det Copenhagen Gran Fondo!","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[242,15,83],"class_list":["post-1006","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-linjelopp","tag-tavling","tag-varklassiker"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-ge","jetpack-related-posts":[{"id":1081,"url":"https:\/\/nicewinsnothing.com\/?p=1081","url_meta":{"origin":1006,"position":0},"title":"GP p\u00e5 Sturup Raceway &#8211; bildversionen","author":"Fredrik","date":"30 maj, 2013","format":false,"excerpt":"Det har varit ont om tr\u00e4ning efter GP-loppet p\u00e5 Sturup. Jobb\u00e5tagande har skapat tidsbrist, men jag hittade en lucka mellan dagens konferens och den p\u00e5f\u00f6ljande middagen. Trettio minuter p\u00e5 hotellets gym i form av 10 st 40\/20 intervaller och 3 x 2' VO2max hann jag med.","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/IMG_1242.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1387,"url":"https:\/\/nicewinsnothing.com\/?p=1387","url_meta":{"origin":1006,"position":1},"title":"Tv\u00e4ra kast inf\u00f6r s\u00e4songen sista t\u00e4vling","author":"Fredrik","date":"11 september, 2013","format":false,"excerpt":"P\u00e5 s\u00f6ndag \u00e4r det dags f\u00f6r s\u00e4songens sista t\u00e4vling - Trampenlinjet. I inbjudan utlovades 8 varv och 72 km f\u00f6r herr senior. Ganska kort f\u00f6r linjelopp, vilket i och f\u00f6r sig k\u00e4ndes riktigt sk\u00f6nt s\u00e5 h\u00e4r p\u00e5 slutet av t\u00e4vlingss\u00e4songen. Banan bjuder p\u00e5 en ordentlig backe och \u00e4ven m\u00e5lg\u00e5ng uppf\u00f6r,\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"DSC02619.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/DSC02619-585x390.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1625,"url":"https:\/\/nicewinsnothing.com\/?p=1625","url_meta":{"origin":1006,"position":2},"title":"Tr\u00e4na f\u00f6r bergscykling utan berg","author":"Fredrik","date":"20 februari, 2014","format":false,"excerpt":"Ska du, precis som jag, cykla upp och ner f\u00f6r berg i sommar kommer h\u00e4r lite tips om hur vi som saknar berg trots allt kan komma v\u00e4l f\u00f6rbereda till loppet. Sammanfattningsvis rekommenderas allts\u00e5: Tr\u00e4na ofta kring \"sweet spot\", dvs. 88-93 % av FTP. B\u00f6rja med 2 x 20 min,\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1863,"url":"https:\/\/nicewinsnothing.com\/?p=1863","url_meta":{"origin":1006,"position":3},"title":"Sista t\u00e4vlingen f\u00f6r i v\u00e5r","author":"Fredrik","date":"5 juni, 2014","format":false,"excerpt":"I s\u00f6ndags k\u00f6rde jag v\u00e5rens sista t\u00e4vling - Bureloppet. De \u00e5tta varven p\u00e5 den 11 km l\u00e5nga banan blev riktigt kul. Klungan var glad och aktiv, banstr\u00e4ckningen var omv\u00e4xlande och doften av kog\u00f6dsel\u00a0vid Wapn\u00f6 riktigt uppfriskande. Nackdelen skulle vara regnet och nerkylningen. Med tv\u00e5 varv kvar b\u00f6rjade jag frysa ordentligt\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"2014-06-01 16.20.44","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/2014-06-01-16.20.44-e1401656719499-585x383.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1709,"url":"https:\/\/nicewinsnothing.com\/?p=1709","url_meta":{"origin":1006,"position":4},"title":"Min hemliga VO2max-vecka","author":"Fredrik","date":"19 mars, 2014","format":false,"excerpt":"Benen burrar efter de tre f\u00f6rsta dagarna i Hunter Allens topphemliga VO2max-vecka. Tanken bakom uppl\u00e4gget \u00e4r helt enkelt att \u201dv\u00e4cka dig fr\u00e5n de d\u00f6da\u201d s\u00e5 h\u00e4r n\u00e4r t\u00e4vlingss\u00e4songen n\u00e4rmar sig. Efter m\u00e5nader av tr\u00e4ning med fokus p\u00e5 tr\u00f6skeln s\u00e5 k\u00e4nner jag mig allt annat \u00e4n snabb.\u00a0S\u00e5 h\u00e4r ser veckan ut:\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"DCIM100GOPRO","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/G0010010-585x336.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1083,"url":"https:\/\/nicewinsnothing.com\/?p=1083","url_meta":{"origin":1006,"position":5},"title":"GP Sturup Raceway &#8211; the movie","author":"Fredrik","date":"31 maj, 2013","format":false,"excerpt":"Med risk f\u00f6r att vara tjatig s\u00e5 kommer h\u00e4r det tredje och sista inl\u00e4gget om GP Sturup Raceway. Eftersom det\u00a0\u00e4r fredag passar jag p\u00e5 att bjuda p\u00e5 en actionfilm fr\u00e5n loppet d\u00e4r jag offrade n\u00e5gra watt i \u00f6kat luftmotst\u00e5nd och vikt n\u00e4r jag i k\u00f6rde med min GoPro. Tag plats\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1006"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1006\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}