{"id":1825,"date":"2014-06-06T10:17:48","date_gmt":"2014-06-06T08:17:48","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?page_id=1825"},"modified":"2014-06-06T10:17:48","modified_gmt":"2014-06-06T08:17:48","slug":"etapp-4-bourg-doisans-alpe-dhuez","status":"publish","type":"page","link":"https:\/\/nicewinsnothing.com\/?page_id=1825","title":{"rendered":"Etapp 4: Bourg d\u2019Oisans &#8211; Alpe d\u2019Huez"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage_4_HRA_map.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1826\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1826\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage_4_HRA_map.jpg?fit=950%2C685&amp;ssl=1\" data-orig-size=\"950,685\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Stage_4_HRA_map\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage_4_HRA_map.jpg?fit=585%2C422&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage_4_HRA_map.jpg?fit=584%2C421&amp;ssl=1\" class=\"alignnone size-medium wp-image-1826\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage_4_HRA_map.jpg?resize=584%2C420\" alt=\"Stage_4_HRA_map\" width=\"584\" height=\"420\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Etapp 4 \u00e4r ett individuellt tempolopp uppf\u00f6r kanske v\u00e4rldens mest k\u00e4nda kl\u00e4ttring &#8211; Alpe d\u2019Huez. De 21 <a href=\"http:\/\/en.wikipedia.org\/wiki\/Alpe_d'Huez\" target=\"_blank\">serpentinsv\u00e4ngarna<\/a> under de 15 km upp till m\u00e5lg\u00e5ngen har alla tilldelats namn efter stora cyklister som vunnit uppf\u00f6r h\u00e4r:<\/p>\n<ul>\n<li>Alpe d\u2019Huez, 1860\u00a0m h\u00f6jd, 1100\u00a0m kl\u00e4ttring p\u00e5 15 km.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage_4_HRA_profile.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1827\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1827\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage_4_HRA_profile.jpg?fit=950%2C670&amp;ssl=1\" data-orig-size=\"950,670\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Stage_4_HRA_profile\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage_4_HRA_profile.jpg?fit=585%2C413&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage_4_HRA_profile.jpg?fit=584%2C412&amp;ssl=1\" class=\"alignnone size-medium wp-image-1827\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage_4_HRA_profile.jpg?resize=584%2C411\" alt=\"Stage_4_HRA_profile\" width=\"584\" height=\"411\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\u00c4r etapp 4 en vilodag? Kanske, fast det g\u00e5r nog inte att undvika att k\u00f6ra p\u00e5 ordentligt med den inspiration som kl\u00e4ttringen l\u00e4r ge.<\/p>\n<p>L\u00e4s mer om <a href=\"http:\/\/www.hauteroutealps.org\/en\/race\/stages\/stage_4_bourg_doisans_lalpe_dhuez\" target=\"_blank\">etappen <\/a>p\u00e5 Haute Route Alps sida&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Etapp 4 \u00e4r ett individuellt tempolopp uppf\u00f6r kanske v\u00e4rldens mest k\u00e4nda kl\u00e4ttring &#8211; Alpe d\u2019Huez. De 21 serpentinsv\u00e4ngarna under de 15 km upp till m\u00e5lg\u00e5ngen har alla tilldelats namn efter stora cyklister som vunnit uppf\u00f6r h\u00e4r: Alpe d\u2019Huez, 1860\u00a0m h\u00f6jd, &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?page_id=1825\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1806,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"sidebar-page.php","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-1825","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2tZd9-tr","jetpack-related-posts":[{"id":1822,"url":"https:\/\/nicewinsnothing.com\/?page_id=1822","url_meta":{"origin":1825,"position":0},"title":"Etapp 3: Courchevel \u2013 Alpe d\u2019Huez","author":"Fredrik","date":"21 maj, 2014","format":false,"excerpt":"Etapp 3 kallas marathonetappen. 137 km och 4600 h\u00f6jdmeter blir en tuff utmaning den tredje dagen. Etappen\u00a0bjuder p\u00e5 bland annat: Col de la Madeleine, 1993\u00a0m h\u00f6jd, 800\u00a0m\u00a0kl\u00e4ttring p\u00e5 12\u00a0km. Col du Glandon, 1924\u00a0m h\u00f6jd, 824\u00a0m kl\u00e4ttring p\u00e5 10\u00a0km. Alpe d\u2019Huez, 1860\u00a0m h\u00f6jd, 347\u00a0m kl\u00e4ttring p\u00e5 6\u00a0km. H\u00e4r g\u00e5r det inte\u2026","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"Stage3-09","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage3-09-585x422.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1714,"url":"https:\/\/nicewinsnothing.com\/?page_id=1714","url_meta":{"origin":1825,"position":1},"title":"Haute Route Alps 2014","author":"Fredrik","date":"26 mars, 2014","format":false,"excerpt":"I sommar tar jag mig an mitt livs hitintills st\u00f6rsta cykelutmaning - Haute Route Alps. Med start i Gen\u00e8ve den 24 augusti ska jag sju dagar senare, via 19 alptoppar g\u00e5 i m\u00e5l i Nice. 911 km och 21 000 h\u00f6jdmeter kommer definitivt att k\u00e4nnas i benen. P\u00e5 v\u00e4gen mellan\u2026","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"Pyrenees 2014 General Map","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/Alps_2014_General_Map-CMS-585x422.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1806,"url":"https:\/\/nicewinsnothing.com\/?page_id=1806","url_meta":{"origin":1825,"position":2},"title":"Etapper","author":"Fredrik","date":"21 maj, 2014","format":false,"excerpt":"Etapp 1, 24\/8: Geneva \u2013 Meg\u00e8ve (130 km, +3100 m) Etapp 2, 25\/8: Meg\u00e8ve \u2013 Courchevel (130 km, +3900 m) Etapp 3, 26\/8: Courchevel \u2013 Alpe d\u2019Huez (137 km, +4600 m) Etapp 4, 27\/8: Bourg d\u2019Oisans \u2013 Alpe d\u2019Huez ITT (15 km, +1100 m) Etapp 5, 28\/8: Bourg d\u2019Oisans \u2013\u2026","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1816,"url":"https:\/\/nicewinsnothing.com\/?page_id=1816","url_meta":{"origin":1825,"position":3},"title":"Etapp 2: Meg\u00e8ve \u2013 Courchevel","author":"Fredrik","date":"21 maj, 2014","format":false,"excerpt":"Etapp 2 \u00e4r lika l\u00e5ng som etapp 1, men bjuder p\u00e5 mer kl\u00e4ttring. M\u00e5lg\u00e5ngen upp till Courchevel k\u00e4nns riktigt utmanande. 25 km konstant uppf\u00f6r l\u00e4r ta sin tid. Etappen\u00a0bjuder p\u00e5 tre ordentliga\u00a0kl\u00e4ttringar: Col des Saisies, 1650\u00a0m h\u00f6jd, 730\u00a0m\u00a0kl\u00e4ttring p\u00e5 15,5 km. Col du Cormet de Roselend, 1967\u00a0m h\u00f6jd, 1167 m\u2026","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"stage2map","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/stage2map-585x422.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1807,"url":"https:\/\/nicewinsnothing.com\/?page_id=1807","url_meta":{"origin":1825,"position":4},"title":"Etapp 1: Gen\u00e8ve \u2013 Meg\u00e8ve","author":"Fredrik","date":"21 maj, 2014","format":false,"excerpt":"Den 24\/8 g\u00e5r starten f\u00f6r Haute Route Alps och vi ska ta oss 130 km fr\u00e5n Gen\u00e8ve till Meg\u00e8ve. Etappen\u00a0bjuder p\u00e5 tv\u00e5 l\u00e5nga och en kortare kl\u00e4ttring: Col de la Colombi\u00e8re, 1618 m h\u00f6jd, 1116 m\u00a0kl\u00e4ttring p\u00e5 15,2 km. Col de la Croix Fry, 1477 m h\u00f6jd, 851 m kl\u00e4ttring\u2026","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"Stage_1_HRA_map-1","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage_1_HRA_map-1-585x421.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1828,"url":"https:\/\/nicewinsnothing.com\/?page_id=1828","url_meta":{"origin":1825,"position":5},"title":"Etapp 5: Bourg d\u2019Oisans &#8211; Digne-les-Bains","author":"Fredrik","date":"21 maj, 2014","format":false,"excerpt":"Etapp 5 k\u00e4nns lite klen i sammanhanget. Bara 2900 h\u00f6jdmeter och ganska sn\u00e4lla kl\u00e4ttringar: Col d\u2019Ornon, 1371\u00a0m h\u00f6jd, 639\u00a0m kl\u00e4ttring p\u00e5 10,5\u00a0km. Col de Parquetout, 1398\u00a0m h\u00f6jd, 661\u00a0m kl\u00e4ttring p\u00e5 6,5\u00a0km. Col du Festre, 1441\u00a0m h\u00f6jd, 411\u00a0m kl\u00e4ttring p\u00e5 10\u00a0km. Col d\u2019Espr\u00e9aux, 1160\u00a0m h\u00f6jd, 326\u00a0m kl\u00e4ttring p\u00e5 11\u00a0km Fast 188\u2026","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"Stage_5B-07","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/Stage_5B-07-585x421.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/pages\/1825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1825"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/pages\/1825\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/pages\/1806"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}