{"id":1481,"date":"2013-11-05T21:56:20","date_gmt":"2013-11-05T21:56:20","guid":{"rendered":"http:\/\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png"},"modified":"2013-11-05T21:56:20","modified_gmt":"2013-11-05T21:56:20","slug":"pmc","status":"inherit","type":"attachment","link":"https:\/\/nicewinsnothing.com\/?attachment_id=1481","title":{"rendered":"PMC"},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false},"class_list":["post-1481","attachment","type-attachment","status-inherit","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/a2tZd9-nT","jetpack_likes_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?ssl=1'><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"270\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?fit=585%2C270&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?w=1817&amp;ssl=1 1817w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?resize=585%2C270&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?resize=1024%2C473&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?resize=768%2C355&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?resize=1536%2C710&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?resize=500%2C231&amp;ssl=1 500w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?w=1168 1168w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-attachment-id=\"1481\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1481\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?fit=1817%2C840&amp;ssl=1\" data-orig-size=\"1817,840\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PMC\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Performance Manager Chart f\u00f6r projekt &#8221;\u00e5kstyrka&#8221;. R\u00f6da prickar i figuren representerar olika tr\u00e4ningspass och den tr\u00e4nningseffekt (TSS) som de resulterar i. Den rosastreckade linjen representerar kortsiktig tr\u00e4ningsbelastning (ATL) och den bl\u00e5streckade linjen representerar den l\u00e5ngsiktiga tr\u00e4ningsbelastningen (CTL). Gulskuggat f\u00e4lt \u00e4r dvs balansen (TSB) mellan l\u00e5ngsiktig och kortsiktig tr\u00e4ningsbelastning. Det g\u00e5r l\u00e4tt att utl\u00e4sa tre tydliga tr\u00e4ningsblock d\u00e4r veckorna blir h\u00e5rdare och h\u00e5rdare. D\u00e4remellan hittar du ocks\u00e5 tre tydliga viloveckor med mindre tr\u00e4ning. Under viloveckan sjunker ATL, vilket g\u00f6r att TSB n\u00e4rmar sig positiva v\u00e4rden.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?fit=585%2C270&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?fit=584%2C270&amp;ssl=1\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Performance Manager Chart f\u00f6r projekt &#8221;\u00e5kstyrka&#8221;. R\u00f6da prickar i figuren representerar olika tr\u00e4ningspass och den tr\u00e4nningseffekt (TSS) som de resulterar i. Den rosastreckade linjen representerar kortsiktig tr\u00e4ningsbelastning (ATL) och den bl\u00e5streckade linjen representerar den l\u00e5ngsiktiga tr\u00e4ningsbelastningen (CTL). Gulskuggat f\u00e4lt \u00e4r dvs balansen (TSB) mellan l\u00e5ngsiktig och kortsiktig tr\u00e4ningsbelastning. Det g\u00e5r l\u00e4tt att utl\u00e4sa tre tydliga tr\u00e4ningsblock d\u00e4r veckorna blir h\u00e5rdare och h\u00e5rdare. D\u00e4remellan hittar du ocks\u00e5 tre tydliga viloveckor med mindre tr\u00e4ning. Under viloveckan sjunker ATL, vilket g\u00f6r att TSB n\u00e4rmar sig positiva v\u00e4rden. <a href=\"https:\/\/nicewinsnothing.com\/?attachment_id=1481\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/png","media_details":{"width":1817,"height":840,"file":"2013\/11\/PMC.png","filesize":47780,"sizes":{"medium":{"file":"PMC-585x270.png","width":585,"height":270,"filesize":38604,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?fit=585%2C270&ssl=1"},"large":{"file":"PMC-1024x473.png","width":1024,"height":473,"filesize":85270,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?fit=584%2C270&ssl=1"},"thumbnail":{"file":"PMC-150x150.png","width":150,"height":150,"filesize":8674,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?resize=150%2C150&ssl=1"},"medium_large":{"file":"PMC-768x355.png","width":768,"height":355,"filesize":58011,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?fit=584%2C270&ssl=1"},"1536x1536":{"file":"PMC-1536x710.png","width":1536,"height":710,"filesize":146543,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?fit=1536%2C710&ssl=1"},"post-thumbnail":{"file":"PMC-1000x288.png","width":1000,"height":288,"filesize":65122,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?resize=1000%2C288&ssl=1"},"large-feature":{"file":"PMC-1000x288.png","width":1000,"height":288,"filesize":65122,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?resize=1000%2C288&ssl=1"},"small-feature":{"file":"PMC-500x231.png","width":500,"height":231,"filesize":31818,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?fit=500%2C231&ssl=1"},"full":{"file":"PMC.png?fit=1817%2C840&ssl=1","width":1817,"height":840,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?fit=1817%2C840&ssl=1"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":1482,"source_url":"https:\/\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png","_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/media\/1481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/media"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1481"}]}}